Upcoming events.
The Nourish Shift (Copy) (Copy)
Group Coaching Program
Guided Support with Community & Accountability
What it is:
A live, intimate coaching experience designed for small groups. Over 5 weeks, we come together to learn, share, and grow in a safe, supportive environment. You’ll get the structure and expert guidance of a course, with the encouragement, inspiration, and connection of a community.
What’s included:
5 weekly live sessions (60 minutes)
A flexible curriculum combining education, discussion, and live coaching
A private online group for continued connection and support
Exclusive tools, templates, and check-ins
Lifetime re-entry: join future cohorts at no additional cost
Year-long membership for ongoing access to community + resources
Topics we’ll explore together:
Understanding your eating behaviour
Building habits that last
Stress, cravings, and emotional eating
Balanced nutrition and flexible eating
Creating routines that align with your lifestyle
The Nourish Shift (Copy) (Copy)
Group Coaching Program
Guided Support with Community & Accountability
What it is:
A live, intimate coaching experience designed for small groups. Over 5 weeks, we come together to learn, share, and grow in a safe, supportive environment. You’ll get the structure and expert guidance of a course, with the encouragement, inspiration, and connection of a community.
What’s included:
5 weekly live sessions (60 minutes)
A flexible curriculum combining education, discussion, and live coaching
A private online group for continued connection and support
Exclusive tools, templates, and check-ins
Lifetime re-entry: join future cohorts at no additional cost
Year-long membership for ongoing access to community + resources
Topics we’ll explore together:
Understanding your eating behaviour
Building habits that last
Stress, cravings, and emotional eating
Balanced nutrition and flexible eating
Creating routines that align with your lifestyle
The Nourish Shift (Copy) (Copy)
Group Coaching Program
Guided Support with Community & Accountability
What it is:
A live, intimate coaching experience designed for small groups. Over 5 weeks, we come together to learn, share, and grow in a safe, supportive environment. You’ll get the structure and expert guidance of a course, with the encouragement, inspiration, and connection of a community.
What’s included:
5 weekly live sessions (60 minutes)
A flexible curriculum combining education, discussion, and live coaching
A private online group for continued connection and support
Exclusive tools, templates, and check-ins
Lifetime re-entry: join future cohorts at no additional cost
Year-long membership for ongoing access to community + resources
Topics we’ll explore together:
Understanding your eating behaviour
Building habits that last
Stress, cravings, and emotional eating
Balanced nutrition and flexible eating
Creating routines that align with your lifestyle
The Nourish Shift (1 - 2 pm BST)
Group Coaching Program
Guided Support with Community & Accountability
What it is:
A live, intimate coaching experience designed for small groups. Over 5 weeks, we come together to learn, share, and grow in a safe, supportive environment. You’ll get the structure and expert guidance of a course, with the encouragement, inspiration, and connection of a community.
What’s included:
5 weekly live sessions (60 minutes)
A flexible curriculum combining education, discussion, and live coaching
A private online group for continued connection and support
Exclusive tools, templates, and check-ins
Lifetime re-entry: join future cohorts at no additional cost
Year-long membership for ongoing access to community + resources
Topics we’ll explore together:
Understanding your eating behaviour
Building habits that last
Stress, cravings, and emotional eating
Balanced nutrition and flexible eating
Creating routines that align with your lifestyle
Event Five
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.