Nutrimentis - Self-paced nutrition course
You want a flexible, beginner-friendly course to help you understand the essentials of nutrition and feel more in control of your eating — without rigid rules or complicated science.What’s included:
7 weekly modules with short, clear lessons — accessible anytime
A complete Health Assessment to identify the quality of your current diet and key focus areas
Personal insights to help you act autonomously and build your own healthy routine
Interactive tools: food-mood journaling, reflection prompts, and mini challenges
Progress checklists to track your journey and celebrate growth
Ongoing access — take your time, revisit anytime, and stay empowered
What you’ll learn:
The real basics of nutrition: what your body needs and why
How to recognise eating patterns and behaviours that hold you back
What “balance” actually looks like on your plate
How to reduce confusion, guilt, or fear around food
Where to focus first — and how to build momentum over time
You want a flexible, beginner-friendly course to help you understand the essentials of nutrition and feel more in control of your eating — without rigid rules or complicated science.What’s included:
7 weekly modules with short, clear lessons — accessible anytime
A complete Health Assessment to identify the quality of your current diet and key focus areas
Personal insights to help you act autonomously and build your own healthy routine
Interactive tools: food-mood journaling, reflection prompts, and mini challenges
Progress checklists to track your journey and celebrate growth
Ongoing access — take your time, revisit anytime, and stay empowered
What you’ll learn:
The real basics of nutrition: what your body needs and why
How to recognise eating patterns and behaviours that hold you back
What “balance” actually looks like on your plate
How to reduce confusion, guilt, or fear around food
Where to focus first — and how to build momentum over time