Start Today
☆
Start Today ☆
Limited time offer
Nutrime: Rewire Your Relationship with Food in 7 Weeks
We don’t change your diet. We change how you think about food.
7-week behaviour change programme · £250 one-time investment · 14-day guarantee
Why Diets Keep Failing You
It’s not your lack of discipline; it’s the method.
The Real Problem
Most people don’t fail diets — diets fail them.
You know exactly what to eat… but still can’t stick to it.
You’re “good” all week, then spiral on the weekend.
You eat when stressed, bored, or overwhelmed — and feel guilty after.
This is not a food knowledge problem. It’s a behaviour pattern problem.
Typical Diet
Focuses on food rules
Relies on willpower
Creates guilt
You don’t need another plan that tells you what to eat.
You need to understand why you eat the way you do and how to change those patterns for good.Nutrime
Focuses on your behaviour
Redesigns your environment
Builds awareness and self-trust
Why Nutrime Works
It all begins with an idea. Maybe you want to launch a business. Whatever it is, the way you tell your story online can make all the difference.
Nutrime’s Behaviour Change Course helps you uncover why you eat the way you do — and redesign your habits from the inside out.
Based on leading behavioural science (BJ Fogg, James Clear, Nudge Theory, ACT).
In just 7 weeks, you’ll learn how to:
Understand your triggers and rewire automatic patterns
Build healthy habits that run on autopilot
Handle stress and emotions without food
Enjoy food again — guilt‑free
Ready to Stop Fighting Yourself?
You’re one decision away from ending food guilt, breaking the binge-restrict cycle, and finally trusting your body again.
Lifetime access · 14-day money-back guarantee
Questions? hello@nutrimelab.com
Your 7‑Week Transformation Journey
What You Get
7 short weekly video sessions (psychology-first, not calorie counting)
Personal behaviour pattern assessment
Small accountability group and expert Q&A
Private community for ongoing support
Habit toolkit and progress tracker
Value: £427
Your investment: £250
One payment. Lifetime access. 14-day guarantee.
Week 1: The Psychology Foundation
Discover why willpower fails and learn how real behaviour change works. Discover the neuroscience behind food habits, why willpower is a myth, and how to set goals that work *with* your brain, not against it. This isn't nutrition 101, it's the psychology of lasting change.
Week 2: Food Freedom
Redesign your environment so healthy choices happen naturally. Master macros, micros, and portions but through a *behaviour lens*. Learn how to make nutrition automatic through environmental design, not constant decision-making.
Week 3: Emotional Awareness
Understand emotional triggers and cravings without guilt. This is where transformation happens. Decode the emotional patterns driving 80% of your eating decisions. Learn to separate physical hunger from emotional hunger and develop tools to address both.
Week 4: Systems That Stick
Create small, repeatable habits that don’t rely on motivation. Create meal planning systems that work *for* your life, not against it. Learn to design your environment so healthy choices are inevitable, not aspirational.
Week 5: Building Resilience
Handle setbacks, social pressure, and perfectionism. Navigate social pressure, time constraints, and inevitable setbacks using behavioural science. Learn self-compassion that drives progress (not self-criticism that breeds shame spirals).
Weeks 6–7: Integration
Turn your new habits into your default settings.
Nutrime's Behaviour-First Method
Explore why you eat
Redesign your environment
Pattern identification
"Let's understand your triggers"
Curious investigation of slips
Sustainable systems
Results that Last
89% completion rate
94% report lasting change at 6 months
4.9/5 average rating from graduates
“I don’t think about food constantly anymore.”
“I can stop at two biscuits and actually want to.”
“Even when I overeat, I’m kind to myself instead of guilty.”
Start Today
☆
Start Today ☆
Join the club
The holidays amplify everything: fatigue, bloating, cravings, guilt. But those aren’t problems: they’re messages. Inside the 7-Week Nutrition System, we decode those messages together. You’ll complete a health assessment and receive a personal analysis showing what your body actually needs for balance and energy, even through long nights and celebration dinners. Ready to Stop Focusing on Food and Start Living Again? Join the 500+ graduates who transformed their patterns, gained mental space