Build Food Awareness. Feel in Control.

A beginner-friendly course to help you understand what your body actually needs — and how to make nutrition feel simple, doable, and empowering.

£20 one-time | Start any time

7-week course |

7 concise weekly modules

Full health assessment

Food-mood journal + reflection prompts

Balance a 2k kcal nutrient-dense meal plan

20% off future 1:1 coaching

Build Healthier Habits—in Just 5 Weeks

£150 (discounted from £250) | check starting dates

WHAT YOU’LL LEARN WEEK BY WEEK

🔹 Week 1: Understanding Nutrition & Setting Realistic Goals Learn what a healthy diet really means, define what success looks like for you, and set SMART goals tailored to your lifestyle.

🔹 Week 2: Nutrition Basics & Portion Control Master macronutrients, micronutrients, and how to build a balanced plate. Learn to read labels, understand food density, and manage portions mindfully.

🔹 Week 3: Mindful Eating & Emotional Triggers Discover how to tune into your body’s signals, address emotional eating, and build a more peaceful relationship with food.

🔹 Week 4: Meal Planning & Practical Skills Build weekly meal plans with real-life flexibility, using tools like hands-on portions, MyPlate.

Learn shopping and cooking strategies to make healthy eating doable, not stressful.

🔹 Week 5: Overcoming Obstacles & Staying Motivated. Navigate time constraints, social pressures, or plateaus. Build lasting motivation, develop self-compassion, and design your long-term success strategy.

✔️ YOUR PROGRAMME INCLUDES:

✅ 5 live weekly group sessions (60 mins)
✅ Full health & habits assessment
✅ Downloadable templates: meal plans, shopping guides, reflection journals
✅ Interactive breakout groups + expert Q&A
✅ Private online community with year-round access
✅ Bonus resources & special live guest sessions

Tailored support to help you eat better, think clearer, and feel healthier — for the long term.

This is not a meal plan. It’s a deep, personalised journey to help you understand your habits, simplify your choices, and create systems that actually stick.

— Pay-As-You-Go
£89/hr — 60-minute coaching sessions
▶ Recommended: 10-week commitment to see real results
▶ Flexible payment plans available

💡 What We Work On:

🔍 Clarity
Understand your relationship with food, body image and wellbeing.
Includes:

Full intake assessment (nutrition, history, lifestyle)

Food & behaviour journaling tools

Personalised nutrition education

Reflective coaching to identify core patterns

🛠️ Practical Strategy
Ditch the rules. Build habits that work for your real life.
Includes:

Weekly 60-min sessions (online)

Between-session support (email or voice note)

Help with emotional eating & stress triggers

Flexible frameworks — not one-size-fits-all

Optional journaling check-ins