Build Healthier Habits—in Just 5 Weeks
£250 | check starting dates

WHAT YOU’LL LEARN WEEK BY WEEK

🔹 Week 1: Understanding Nutrition & Setting Realistic Goals Learn what a healthy diet really means, define what success looks like for you, and set SMART goals tailored to your lifestyle.

🔹 Week 2: Nutrition Basics & Portion Control Master macronutrients, micronutrients, and how to build a balanced plate. Learn to read labels, understand food density, and manage portions mindfully.

🔹 Week 3: Mindful Eating & Emotional Triggers Discover how to tune into your body’s signals, address emotional eating, and build a more peaceful relationship with food.

🔹 Week 4: Meal Planning & Practical Skills Build weekly meal plans with real-life flexibility, using tools like hands-on portions, MyPlate.

Learn shopping and cooking strategies to make healthy eating doable, not stressful.

🔹 Week 5: Overcoming Obstacles & Staying Motivated. Navigate time constraints, social pressures, or plateaus. Build lasting motivation, develop self-compassion, and design your long-term success strategy.

✔️ YOUR PROGRAMME INCLUDES:

✅ 5 live weekly group sessions (60 mins)
✅ Full health & habits assessment
✅ Downloadable templates: meal plans, shopping guides, reflection journals
✅ Interactive breakout groups + expert Q&A
✅ Private online community with year-round access
✅ Bonus resources & special live guest sessions