1:1 Coaching – Personalised Nutrition & Behaviour Change
Build Food Awareness. Feel in Control.
Tailored support to help you eat better, think clearer, and feel healthier for the long term.
This is not a meal plan. It’s a deep, personalised journey to help you understand your habits, simplify your choices, and create systems that actually stick.
Pay-As-You-Go
£98/hr — 60-minute coaching sessions
▶ Recommended: 10-week commitment to see real results
▶ Flexible payment plans available
What We Work On:
Clarity
Understand your relationship with food, body image and wellbeing.
Includes:Full intake assessment (nutrition, history, lifestyle)
Food & behaviour journaling tools
Personalised nutrition education
Reflective coaching to identify core patterns
Practical Strategy
Ditch the rules. Build habits that work for your real life.
Includes:
Weekly 60-min sessions (online)
Between-session support (email or voice note)
Help with emotional eating & stress triggers
Flexible frameworks — not one-size-fits-all
Optional journaling check-ins
Access our free Health behaviour App
We will go through your Health assessment results.
Discuss your dietary patterns and the areas of improvement available.
Suitable for everyone, and highly beneficial for specific lifestyles, diets: Ketogenic, vegetarian, vegan, FodMap, Diabetes, Pre-Diabetes, Intolerances, PCOS
Free Events
Check the upcoming free masterclasses
Running every Tuesday